Vitamins and minerals such as folic acid, iron, calcium, and vitamin D are important during pregnancy. While folic acid supports the baby's neural tube development, iron increases blood volume and reduces the risk of anemia. Calcium is necessary for bone development and vitamin D ensures the absorption of calcium by the body.
Birth control pills should be started on the first day of menstruation. If it cannot be started on the first day of menstruation, it may be appropriate to start within the first week, but an additional method of protection may be required.
During breastfeeding, alcohol, caffeine, foods containing mercury such as excessive amounts of fish, and foods that may be potential allergens should be avoided. It is important to avoid foods that contain substances that can harm your baby.
Symptoms of postpartum depression may include persistent sadness, hopelessness, anxiety, sleep and appetite changes, extreme fatigue, and feelings of helplessness. If you are experiencing these symptoms, it is important to seek help from a healthcare professional.
The choice of birth control method varies depending on personal preferences, health history, age and lifestyle. Available options include birth control pills, IUD, birth control implants, and birth control injections. A healthcare professional should be consulted to determine the appropriate option.
